INTERESTING READS
Cal Deitz's Triphasic Training - The 2016 NSCS Strength Coach of the Year
He was nice enough to send me a digital copy if anyone is interested tells us how to get it done in and out of the weightroom.
He was nice enough to send me a digital copy if anyone is interested tells us how to get it done in and out of the weightroom.
Javorek Complex Training:
Dumbbell Complex I: http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZUkmSxhRddI&h=rAQFOkYXh
Dumbbell Complex I: http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DZUkmSxhRddI&h=rAQFOkYXh
Cool New Videos:
I've been fielding a lot of questions about swimming and hockey lately...
Hockey Links:
https://www.youtube.com/watch?v=3qIMvZLj86E
http://strengthperformance.com/video/shu-hockey-strength-and-conditioning-video
http://strengthperformance.com/video/hockey-training
Swimming Links:
http://strengthperformance.com/video/lsu-swimming-and-diving if you wait until the end, there are other LSU circuits as well as other D1 teams.